We are constantly posting on various active health topics to help you gain and maintain health
November 14, 2023 at6:00 AM
Ultimate Keto Gravy Recipe
As Thanksgiving approaches, why not tantalize your taste buds with this amazing gravy? We believe that gravy can greatly impact your Thanksgiving meal, and this recipe is undeniably a winner! It combines an array of fresh ingredients to create a superb taste that is truly worth the extra effort. The best past? It’s not only delicious but also healthy! Prepare it up to 5 days in advance for added convenience.
Diaphragmatic Breathing to Manage Stress and Anxiety
This simple mind-body technique can help keep you calm, can be done anywhere, and requires no equipment, supplements or apps! It’s called diaphragmatic breathing, and it’s been shown to be more powerful at controlling the breath, to achieve a relaxed state of being.
This recipe is so delicious and incredibly easy to make! It’s one of our family’s favorites and we promise you won’t miss the potatoes! It’s Dairy-free, Gluten-free, Grain-free, Keto, Nut-free & Paleo, perfect for those following an Autoimmune Protocol diet.
If you are looking for an anti-inflammatory ice cream then this is a great choice. It is easy to make and only contains a few ingredients you probably already have at home. You may follow the directions below or use an ice cream maker.
We recently prepared this recipe in our own kitchen and it tastes amazing! If you don’t know what schnitzel is, it is a thinly slice of meat that is breaded and fried. Schnitzel originated in Europe, more specifically Germany. You achieve this very thin slice of meat by pounding it with a meat tenderizer. It is then served with a mayonnaise base, and lemon slices.
This was a very nice lunch Jacque created. She sauteed bratwurst (all vegetarian feed pork with no hormones or antibiotics, no nitrites or nitrates) with pepper and onion then drizzled some Boarshead deli mustard over it. Absolutely delicious and healthy. Completely compliant on our weight loss phase of the Protein Pantry Diet system.
Searching for where to buy keto desserts? We have them!
Desserts that are loaded with simple sugars and other carbs can ruin the hard work that you put into a healthy diet. However, you shouldn’t have to punish yourself for eating healthy by going without desserts or other foods that you like. This can be espec...
No lettuce in this salad! Just zucchini, crispy bacon, feta, and shiny red cherry tomatoes. Topped with some balsamic vinegar, this inviting dish is a great side salad for any meal. Zucchini ribbons are incredibly easy to make. All you need is a cheese slicer, or a vegetable peeler, and some zucchini. This salad will refrigerate well and will keep for an upwards of 3 to 4 days if it’s covered. This salad is perfect to take to work too.
5 ways health and nutritional consultants can change your life and diet to protect your immune system
Flu season is in full swing, and the best way to protect your body is to improve your immune system. Here’s why you should consider having a health and nutritional consultant help you change your diet to protect your immune system.
Here comes the Super Bowl and what will you be serving? We suggest this delicious low carb pizza using vegetables. This Zucchini Pizza Bites with Double Cheese recipe is super simple and quick. It allows you more time to spend with your friends and family as they huddle around the TV to watch the big game (or just the commercials).
Gratin is a French cuisine which means the dish is topped with a browned crust, usually cheese, and baked in a small dish of some sort. In this recipe, broccoli and cauliflower cover the bottom of the pan with a creamy middle and is then topped with sausage and cheddar cheese. The gratin part comes from the creamy middle of the dish and the shredded cheddar cheese on top. Dig into this broccoli cauliflower gratin with sausage for a filling dinner!
Here's how you can make a classic Caesar salad at home, with keto-friendly ingredients. We add plenty of Parmesan cheese and dressing but skip the croutons in favor of crispy bacon. If you've already got leftover chicken on hand, then you could make this for lunch in no time at all. The dressing uses anchovy fillets, giving it that classic flavor profile, but if you can't stand them then feel free to skip it.
There is nothing better than a hot, cheesy dip, and this one is no exception. Whisk this creamy dip out of the bowl with pork rinds or celery sticks. It's packed full of salty bacon, cheddar cheese, and fresh chunks of tomato. While this is a great recipe to whip up for parties, I like serving this when we're just home catching up on our favorite shows too. It's a quick crowd pleaser, and people will definitely ask you for this recipe!
Why Protein Pantry's diet system is a gamechanger for immune health
With the world in the midst of the COVID-19 pandemic, we’re all focusing on immune health more than ever before. The Protein Pantry diet system is not only designed to promote healthy eating but your overall health as well.
Managing typical life stress in the current environment is difficult to say the least. Our multifaceted approach for stress reduction gives you the tools to stay balanced & feel great. The feedback from our customers about our CBD oil has been tremendous. There has been multiple research studies done showing that CBD oil, fats like our Caprylic Acid & nutrients found in our Complete Nutrition Multi significantly reduces anxiety and stress. We would like to help you stay healthy and happy this holiday season with our stress reducing supplements available on our website.
Perfect for your Thanksgiving Feast. Award winning keto pecan pie recipe! This keto pecan pie is the gooey sugar-free dessert of your dreams! It's easy to make and has fewer carbs, so it fits perfectly into your keto diet.
This easy and delicious Cheesy Zucchini Casserole makes a perfect Thanksgiving side dish to share with family and friends. It's out of the ordinary yet very complementary to traditional sides and main course. Why not serve it at your gathering this year and wow your table guests!
How the Ketogenic Weight Loss System Supports Immune Health
The ketogenic weight loss system, more commonly known as the keto diet, is a new approach to eating that rethinks our relationship between the food we consume and its effect on our overall health. While it rose in popularity because of its ability to help people shed excess pounds, new research suggests a connection between this diet and immune support of the body.
We’re a week away from Thanksgiving and many of us have already made plans to share in this gathering with family and friends, still some of us have not. Some of us are going to stay held up in our homes for fear of getting infected by COVID.
This Brussels Sprouts and Bacon recipe will enhance your Thanksgiving dinner with family and friends. Instead of serving the same sides; why not try making brussels sprouts au gratin – keto style. With an amazingly rich cheese sauce inside and an awesomely crunchy crust on top, everyone will be asking for the recipe.
Are you concerned about COVID & the Flu, the Twindemic as health authorities are calling it? These concerns are effecting many facets of everyone’s life and how we go about our everyday activities. What action can you take to combat this threat to you and your family?
Keto Bacon Spinach Chicken Alfredo Casserole – Rich, creamy and so delicious, you’ll go crazy for the flavors of this chicken dinner! This easy chicken casserole recipe comes together super quick and makes a great option for a busy day’s meal.
Are You Looking for an Immune Support Diet System?
Your immune system does a lot for your body. It protects you from outside invaders such as bacteria, viruses, fungi, and toxins. It creates antibodies, also known as immunoglobulins to get rid of foreign substances. It’s only natural that you want to support your immune system.
We, Ben and Jacque Stevens, have dedicated more than a decade’s worth of energy, love, and learning to what has become one of the most important and life-changing endeavors of our lives: Simplistic Wellness. Health services and products have always been central to our lives, but it wasn’t until we decided to found Simpistic Wellness that our lives truly changed—and enabled us to change others’ lives.
If you love a sweet treat from time to time but think that’s not possible on a keto diet, think again! This Pumpkin Fudge is every bit as indulgent as regular fudge, but with zero added sugar. We don’t even need artificial sweetener, since pumpkin and coconut butter are sweet. That’s great too, because breaking away from overly sweet foods helps us to reset our taste buds. That way we don’t crave sweets as much, and then we can appreciate the naturally sweet flavors of foods like pumpkin.
New England clam chowder belongs in a soup category of its own. So creamy and comforting, there is nothing like good clam chowder.
However, after taking a closer look, you’ll often find high-carb veggies and all-purpose flour lurking in every spoonful. These two ingredients turn what could be a keto-friendly staple into a carb-laden soup.
It’s time to flip the script on clam chowder by making it both healthy and satisfying with one simple keto recipe.
Skip the heavy, creamy dressing and make this easy, Caesar vinaigrette instead. This homemade caesar salad dressing recipe only takes a few minutes and contains no raw egg. Plus, it’s healthy, dairy free and paleo friendly so you can enjoy it whenever you want
If you’ve always been a lover of curry, then you’ll have to try this new flavor twist. You won’t be disappointed, It truly is fantastic! If we had to describe paneer, we’d say it’s very creamy and rich, and really added a good texture to the curry.
Just because you're on a keto diet doesn't mean you should forsake all comfort food. This super indulgent mac 'n' cheese manages to stay low-carb thanks to one magical ingredient: cauliflower. Add bacon to the mix and you get the perfect dinner.