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Active Health Blog
We are constantly posting on various active health topics to help you gain and maintain health

  • November 14, 2023 at 6:00 AM
    Ultimate Keto Gravy Recipe

    As Thanksgiving approaches, why not tantalize your taste buds with this amazing gravy? We believe that gravy can greatly impact your Thanksgiving meal, and this recipe is undeniably a winner! It combines an array of fresh ingredients to create a superb taste that is truly worth the extra effort. The best past? It’s not only delicious but also healthy! Prepare it up to 5 days in advance for added convenience.

  • October 31, 2023 at 5:00 AM
    Diaphragmatic Breathing to Manage Stress and Anxiety

    This simple mind-body technique can help keep you calm, can be done anywhere, and requires no equipment, supplements or apps! It’s called diaphragmatic breathing, and it’s been shown to be more powerful at controlling the breath, to achieve a relaxed state of being.

  • October 30, 2023 at 5:00 AM
    Protein Pantry Organic Chicken Bone Broth Soup

    This recipe is one of our family's favorite cozy meals. It's made with simple, nourishing ingredients like homemade bone broth and vegetables! An absolute powerhouse for gut health!

  • August 5, 2022 at 5:00 PM
    Vegan Cauliflower "Potato" Salad

    Vegan Cauliflower “Potato” Salad

    This recipe is so delicious and incredibly easy to make! It’s one of our family’s favorites and we promise you won’t miss the potatoes! It’s Dairy-free, Gluten-free, Grain-free, Keto, Nut-free & Paleo, perfect for those following an Autoimmune Protocol diet.

  • July 7, 2022 at 5:00 PM
    Berry Coconut Milk Ice Cream

    If you are looking for an anti-inflammatory ice cream then this is a great choice. It is easy to make and only contains a few ingredients you probably already have at home. You may follow the directions below or use an ice cream maker.

  • June 28, 2022 at 3:00 PM
    Keto Schnitzel with Green Beans

    We recently prepared this recipe in our own kitchen and it tastes amazing! If you don’t know what schnitzel is, it is a thinly slice of meat that is breaded and fried. Schnitzel originated in Europe, more specifically Germany. You achieve this very thin slice of meat by pounding it with a meat tenderizer. It is then served with a mayonnaise base, and lemon slices.

  • May 1, 2022 at 9:00 PM
    Sauteed Bratwurst With Pepper & Onion

    This was a very nice lunch Jacque created. She sauteed bratwurst (all vegetarian feed pork with no hormones or antibiotics, no nitrites or nitrates) with pepper and onion then drizzled some Boarshead deli mustard over it. Absolutely delicious and healthy. Completely compliant on our weight loss phase of the Protein Pantry Diet system.

  • March 16, 2022 at 3:00 AM
    How to Make Keto Collagen Chai Pudding

    This chai pudding is simple to make and packed with protein, fiber and healthy fats.

  • December 23, 2021 at 11:00 PM
    Protein Pantry Christmas Menu

    Impress everyone with this incredible Christmas feast and feel great afterwards.

  • November 24, 2021 at 7:30 PM
    Have a Happy & Blessed Thanksgiving

    Protein Pantry Tips For Having a Joyful & Healthy Thanksgiving

  • November 22, 2021 at 3:30 PM
    Protein Pantry Thanksgiving Menu

    Impress family and friends with this satisfying, flavorful and healthy Thanksgiving feast.

  • June 9, 2021 at 11:00 PM
    What is a Metabolic Health Diet?

    When you’re on a metabolic health diet, you follow a system and eat foods that promote faster and healthier chemical processes in your body. Learn more.

  • May 8, 2021 at 11:00 PM
    Where to Find Ketogenic Diet Foods for Sale

    Looking for ketogenic diet foods for sale from a reliable, science-backed source? Follow these tips to find them.

  • April 8, 2021 at 4:00 AM
    How Your Diet Can Improve Your Metabolic Health

    Did you know your metabolic health could be better in your 40s than it was in your 30s if you change your diet? It’s true, your diet can improve your metabolic health!

  • March 9, 2021 at 7:00 AM
    Searching for where to buy keto desserts? We have them!
    Desserts that are loaded with simple sugars and other carbs can ruin the hard work that you put into a healthy diet. However, you shouldn’t have to punish yourself for eating healthy by going without desserts or other foods that you like. This can be espec...
  • March 4, 2021 at 2:30 PM
    Zucchini Ribbon Side Salad

    No lettuce in this salad! Just zucchini, crispy bacon, feta, and shiny red cherry tomatoes. Topped with some balsamic vinegar, this inviting dish is a great side salad for any meal. Zucchini ribbons are incredibly easy to make. All you need is a cheese slicer, or a vegetable peeler, and some zucchini. This salad will refrigerate well and will keep for an upwards of 3 to 4 days if it’s covered. This salad is perfect to take to work too.

  • February 18, 2021 at 5:00 AM
    5 ways health and nutritional consultants can change your life and diet to protect your immune system

    Flu season is in full swing, and the best way to protect your body is to improve your immune system. Here’s why you should consider having a health and nutritional consultant help you change your diet to protect your immune system.

  • February 5, 2021 at 7:00 PM
    Zucchini Pizza Bites with Double Cheese

    Here comes the Super Bowl and what will you be serving? We suggest this delicious low carb pizza using vegetables. This Zucchini Pizza Bites with Double Cheese recipe is super simple and quick. It allows you more time to spend with your friends and family as they huddle around the TV to watch the big game (or just the commercials).

  • January 14, 2021 at 3:00 PM
    Sausage Broccoli Cauliflower Gratin

    Gratin is a French cuisine which means the dish is topped with a browned crust, usually cheese, and baked in a small dish of some sort. In this recipe, broccoli and cauliflower cover the bottom of the pan with a creamy middle and is then topped with sausage and cheddar cheese. The gratin part comes from the creamy middle of the dish and the shredded cheddar cheese on top. Dig into this broccoli cauliflower gratin with sausage for a filling dinner!

  • January 6, 2021 at 5:00 PM
    Homemade Keto Caesar Salad

    Here's how you can make a classic Caesar salad at home, with keto-friendly ingredients. We add plenty of Parmesan cheese and dressing but skip the croutons in favor of crispy bacon. If you've already got leftover chicken on hand, then you could make this for lunch in no time at all. The dressing uses anchovy fillets, giving it that classic flavor profile, but if you can't stand them then feel free to skip it.

  • January 5, 2021 at 8:00 AM
    What is a Turnkey Diet System and Does it Affect your Immune System?

    Many people determine their New Year’s resolutions without knowing how to accomplish them. Turnkey diet systems are often a great solution, but does this affect your immune system in a positive way?

  • December 29, 2020 at 4:00 PM
    Keto BLT Style Dip

    There is nothing better than a hot, cheesy dip, and this one is no exception. Whisk this creamy dip out of the bowl with pork rinds or celery sticks. It's packed full of salty bacon, cheddar cheese, and fresh chunks of tomato. While this is a great recipe to whip up for parties, I like serving this when we're just home catching up on our favorite shows too. It's a quick crowd pleaser, and people will definitely ask you for this recipe!

  • December 7, 2020 at 7:00 AM
    Why Protein Pantry's diet system is a gamechanger for immune health

    With the world in the midst of the COVID-19 pandemic, we’re all focusing on immune health more than ever before. The Protein Pantry diet system is not only designed to promote healthy eating but your overall health as well.

  • December 1, 2020 at 6:00 PM
    Stress Reduction Supplements

    Managing typical life stress in the current environment is difficult to say the least. Our multifaceted approach for stress reduction gives you the tools to stay balanced & feel great. The feedback from our customers about our CBD oil has been tremendous. There has been multiple research studies done showing that CBD oil, fats like our Caprylic Acid & nutrients found in our Complete Nutrition Multi significantly reduces anxiety and stress. We would like to help you stay healthy and happy this holiday season with our stress reducing supplements available on our website.

  • November 24, 2020 at 5:00 PM
    We wish you a very healthy & blessed Thanksgiving with your loved ones. 

    Protein Pantry Tips For Having a Joyful & Healthy Thanksgiving

    You can enjoy Thanksgiving and support your immune system at the same time. 

  • November 24, 2020 at 2:00 PM
    Keto Pecan Pie

    Perfect for your Thanksgiving Feast. Award winning keto pecan pie recipe! This keto pecan pie is the gooey sugar-free dessert of your dreams! It's easy to make and has fewer carbs, so it fits perfectly into your keto diet.

  • November 24, 2020 at 1:30 PM
    Easy Keto Thanksgiving Gravy

    This low carb gravy recipe is really quite straightforward and goes perfectly with chicken or turkey. And you can scale it up or down, depending on the size of your feast!

  • November 19, 2020 at 4:00 PM
    Cheesy Zucchini Casserole

    This easy and delicious Cheesy Zucchini Casserole makes a perfect Thanksgiving side dish to share with family and friends. It's out of the ordinary yet very complementary to traditional sides and main course. Why not serve it at your gathering this year and wow your table guests!

  • November 18, 2020 at 5:00 AM
    How the Ketogenic Weight Loss System Supports Immune Health

    The ketogenic weight loss system, more commonly known as the keto diet, is a new approach to eating that rethinks our relationship between the food we consume and its effect on our overall health. While it rose in popularity because of its ability to help people shed excess pounds, new research suggests a connection between this diet and immune support of the body.

  • November 18, 2020 at 2:00 PM
    You Can Be COVID Prepared

    We’re a week away from Thanksgiving and many of us have already made plans to share in this gathering with family and friends, still some of us have not. Some of us are going to stay held up in our homes for fear of getting infected by COVID.

  • November 13, 2020 at 8:30 PM
    Keto Au Gratin Brussels Sprouts

    This Brussels Sprouts and Bacon recipe will enhance your Thanksgiving dinner with family and friends. Instead of serving the same sides; why not try making brussels sprouts au gratin – keto style. With an amazingly rich cheese sauce inside and an awesomely crunchy crust on top, everyone will be asking for the recipe.

  • November 11, 2020 at 10:00 PM
    Blood Sugar Regulation & COVID

    Are you concerned about COVID & the Flu, the Twindemic as health authorities are calling it? These concerns are effecting many facets of everyone’s life and how we go about our everyday activities. What action can you take to combat this threat to you and your family?

  • November 2, 2020 at 4:00 PM
    Keto Chicken Alfredo Casserole

    Keto Bacon Spinach Chicken Alfredo Casserole – Rich, creamy and so delicious, you’ll go crazy for the flavors of this chicken dinner! This easy chicken casserole recipe comes together super quick and makes a great option for a busy day’s meal.

  • October 29, 2020 at 4:00 AM
    Are You Looking for an Immune Support Diet System?

    Your immune system does a lot for your body. It protects you from outside invaders such as bacteria, viruses, fungi, and toxins. It creates antibodies, also known as immunoglobulins to get rid of foreign substances. It’s only natural that you want to support your immune system.

  • October 22, 2020 at 4:00 AM
    Simplistic Wellness’s origins

    We, Ben and Jacque Stevens, have dedicated more than a decade’s worth of energy, love, and learning to what has become one of the most important and life-changing endeavors of our lives: Simplistic Wellness. Health services and products have always been central to our lives, but it wasn’t until we decided to found Simpistic Wellness that our lives truly changed—and enabled us to change others’ lives.

  • October 26, 2020 at 3:00 PM
    Pumpkin Fudge

    If you love a sweet treat from time to time but think that’s not possible on a keto diet, think again! This Pumpkin Fudge is every bit as indulgent as regular fudge, but with zero added sugar. We don’t even need artificial sweetener, since pumpkin and coconut butter are sweet. That’s great too, because breaking away from overly sweet foods helps us to reset our taste buds. That way we don’t crave sweets as much, and then we can appreciate the naturally sweet flavors of foods like pumpkin.

  • October 13, 2020 at 1:30 PM
    Easy Taco Casserole Recipe

    This Taco Casserole is an easy Low Carb dinner to prepare that is packed with taco flavor! Serve with all the traditional taco toppings and you won’t even miss the tortillas!

  • September 25, 2020 at 7:30 PM
    Keto Clam Chowder Recipe

    New England clam chowder belongs in a soup category of its own. So creamy and comforting, there is nothing like good clam chowder.

    However, after taking a closer look, you’ll often find high-carb veggies and all-purpose flour lurking in every spoonful. These two ingredients turn what could be a keto-friendly staple into a carb-laden soup.

    It’s time to flip the script on clam chowder by making it both healthy and satisfying with one simple keto recipe.

  • September 21, 2020 at 9:30 PM
    Garlic Mashed Potatoes

    Oh yeah baby! If you want to have your mashed potatoes and improve health at the same time then the Protein Pantry Garlic Mashed Potatoes is your solution.

  • September 18, 2020 at 7:00 PM
    Pumpkin Spice Latte

    Let us help you get in the Fall spirit with our new Pumpkin Spice Latte.

  • September 17, 2020 at 5:00 AM
    Caeser Salad Dressing Recipe

    Skip the heavy, creamy dressing and make this easy, Caesar vinaigrette instead. This homemade caesar salad dressing recipe only takes a few minutes and contains no raw egg. Plus, it’s healthy, dairy free and paleo friendly so you can enjoy it whenever you want

  • September 2, 2020 at 2:30 PM
    We Are Either Growing Or Dying

    We Are Either Growing Or Dying. There Is No Room For Stagnation, Doubt & Fear.

  • August 26, 2020 at 9:00 PM
    Get Metabolically Fit & Achieve Your Goals Post Quarantine

    Has the COVID Pandemic taken you off track. Resolve to be metabolically fit and reach the goals you have in mind post quarantine. So why do we connect being metabolically fit and reaching your goals.

  • August 19, 2020 at 6:00 PM
    Protein Pantry Provides Individual Health Freedom

    The Protein Pantry online shopping cart truly allows you to select the options best suited for your individual needs.

  • August 12, 2020 at 3:00 PM
    The Balance of Protein

    We believe the vast majority of people have common knowledge about protein being an important macronutrient our bodies need.

  • August 5, 2020 at 8:30 PM
    Ketogenic Butter Paneer Chicken Curry Recipe

    If you’ve always been a lover of curry, then you’ll have to try this new flavor twist. You won’t be disappointed,  It truly is fantastic! If we had to describe paneer, we’d say it’s very creamy and rich, and really added a good texture to the curry.

  • July 29, 2020 at 3:00 PM
    A Fat That Burns Fat

    Often times when we hear the word fat, we can’t help but get a negative feeling in our gut. But there is fat that actually helps you burn fat?

  • July 22, 2020 at 5:00 AM
    Staying Satisfied; The Key To Diet Success

    Have you ever wondered, what is the most important key to being successful at weight loss and maintaining that success for good?

  • July 15, 2020 at 8:00 PM
    Chocolate Meringue Cookies Recipe

    Enjoy this simple yet delicious cookie recipe acceptable on all phases of our diet.

  • July 8, 2020 at 4:30 PM
    Protein Pantry Performance Package

    Feel Better & Perform Better With The Protein Pantry Performance Package

  • July 1, 2020 at 3:00 PM
    Protein Pantry's Digestive Health Solution

    Increased insulin production equals increased fat storage. Gut & intestinal health controls insulin production.

  • June 24, 2020 at 7:00 PM
    Why Protein Pantry’s Select List Of Cheese?

    Nutritionally, aren’t all cheeses created equal? Most people do not know that there is a big nutritional difference among various types of cheese found on the market.

  • June 17, 2020 at 7:30 PM
    Eat Your Fruits & Vegetables?

    One of the more common comments we hear from new dieters beginning the Protein Pantry system is, “I don’t see fruit mentioned anywhere on your system”.

  • June 10, 2020 at 5:30 PM
    Improve Sleep With Protein Pantry Snacks

    Poor Sleep Can Make You Fat.

  • June 3, 2020 at 5:30 PM
    Keto Bacon Cauliflower “Mac” ‘N’ Cheese Recipe

    Just because you're on a keto diet doesn't mean you should forsake all comfort food. This super indulgent mac 'n' cheese manages to stay low-carb thanks to one magical ingredient: cauliflower. Add bacon to the mix and you get the perfect dinner.

  • May 27, 2020 at 1:30 PM
    Chicken Spinach Bacon Wrap Recipe

    This Bacon Wrap Spinach Chicken Bomb is a great, satisfying, ketogenic reci