Did you know your metabolic health could be better in your 40s than it was in your 30s if you change your diet? It’s true, your diet can improve your metabolic health! But what is metabolic health exactly and how does diet affect it? We will explore this and other questions you may have about your metabolic health in this article. Whether you’re taking the first step towards improving your health or are well on your way, Protein Pantry can help guide and support you through your metabolic health journey.
What is Metabolism?
To better understand what metabolic health is, we need to deep-dive into what metabolism is, what it does for us, and why it’s so important. Metabolism is the bodily process needed to maintain life. It can be broken down into two categories: Catabolism, which is the breakdown of molecules to obtain energy and Anabolism, which is the synthesis of all compounds needed by the cells. What this means is that anything you eat is metabolized by your digestive system and distributed to cells throughout your body. This is important because if your metabolism is not healthy and functioning properly, your body isn’t getting the proper nutrients it needs to maintain health and life. You are what you eat!
What Exactly is Metabolic Health?
Now that we know all about metabolism, we’ll explore what metabolic health is. Metabolic health is the absence of metabolic disease. Diseases such as stroke, type 2 diabetes, and heart diseases. These conditions include increased blood pressure, high blood sugar, and excess fat around the waist, A staggering fact is that according to a National Health and Nutrition Examination Study, only 12% of Americans are metabolically healthy! To avoid these metabolic diseases, we must take care of ourselves to achieve optimal metabolic health.
Where Does Diet Come In?
While some people are genetically predisposed to these diseases, diet and lifestyle also play a big factor. Metabolic syndrome is closely linked to obesity and inactivity. A diet high in fats and highly refined processed foods like sugars, white bread, and dry cereals is associated with developing metabolic syndrome. Since metabolic health is the absence of metabolic disease, this means that you can prevent and delay all of these diseases with a healthy diet and exercise.
How Do I Support My Metabolism?
Eating a diet of whole foods, appropriate supplementation, and reducing sugar and processed foods are all ways you can improve your metabolic health. Foods that are high fiber and protein can help increase your metabolism. Supplements such as iron, zinc, and selenium-rich foods have been shown to regulate your metabolism. Exercising regularly and getting adequate sleep also support your metabolism. You’re probably wondering where to start and if you’re feeling overwhelmed, start with your diet and work on that.
Why Protein Pantry?
The easiest place to start is your diet because even small changes have significant metabolic health benefits. There’s a lot of information out there that can be intimidating but we’re here to guide you step by step to ensure your success. Our three-week Protein Pantry Turnkey Diet system comes with nine boxes of food, all three supplements required, and the diet system folder. We do all the work and research so you don’t have to! You don’t even need to go to a physical location to get all of this because we’ll deliver it right to your door. Get in touch and find out more about supporting your metabolic health.