Poor Sleep Can Make You Fat.
Poor sleep is bad for your metabolic system. Good sleepers are less hungry, crave less, metabolize sugar more efficiently, have better concentration and are more productive. High insulin levels and blood sugar drops in the middle of the night is usually the cause of poor sleep. Beyond reducing carb intake, we combat this by having our clients eat one of our protein snacks before bedtime. It really helps to regulate blood sugar through the night which improves overall sleep quality. So, go ahead and login to our retail shopping cart and select the satisfying snack you prefer to help your sleep.